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5 foods that will help you eliminate dandruff

When we talk about issues related to scalp, the dandruff It is one of the most shameful people who have it. But don’t worry, if you have dandruff we can fight it with these changes in the interests of our well-being.

To stop dandruff, we will need to take into account the symptoms of this condition or disease. There are many inventions, such as shampoos or anti-dandruff creams.

Experts also point to the diet as a way to boost our metabolism in order to combat this problem with our hair.

What is dandruff?

Dandruff is a condition caused by an increase in dead cells on the skin of the scalp. It’s okay, it’s not contagious either, but it’s difficult to treat. There are cases where a single shampoo, mild or medicated, can work to end this problem.

Dandruff is considered by many to be a kind of seborrheic dermatitis, although it is a bit milder. One of the problems that makes it multiply is when you can’t find a solution and you are stressed. Stress increases your build and makes the situation worse.

5 foods that will help you eliminate dandruff

The main cause of dandruff is a fungus found on the scalp known as malassezia globosa. This fungus feeds on the fat, or sebum, that we generate and becomes activated when its production is accelerated.

5 foods that will help you eliminate dandruff

Besides shampoos or anti-dandruff creams, nutrition specialists assure that there are a series of foods that serve to boost the metabolism and help reduce dandruff.

Next, we are going to outline five foods that will help us remove dandruff from our scalp.


This food has a high concentration of allicin, which is a natural antifungal compound that helps get rid of dandruff from our scalp.

Person holding garlic heads

There are two options when using garlic for dandruff:

  1. Introduce it into our diet.
  2. Apply to the scalp as a treatment.


Avocado is another food that will nourish our hair and therefore help eliminate dandruff. Its properties include being an excellent antioxidant and being rich in fatty acids.

to eat avocado on an empty stomach

Like garlic, you have two options for using it to fight dandruff:

  1. Consume it in our diet.
  2. Apply it directly as a mask on your hair for 30 minutes.


It is a nutrient that helps reduce dandruff as it has toning, antibacterial and detoxifying properties.


Experts point out that ginger is a food that your tooth cannot miss when it comes to fighting dandruff because it also has natural antiseptic properties.


Chickpeas have vitamin B6 and zinc in their properties, which are essential for reducing dandruff on the scalp.


The fifth and final food that will help us reduce dandruff is bananas. This food will regenerate the nutrients your hair needs.


Therefore, most experts recommend including this fruit in your diet. Another method of use is to make a mask with ripe bananas and apply it for 20 minutes.

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