Dieting is very tough for the purpose of muscles building. In the process, you have to eat food that is tasteless, boiled and unpleasant food. They are healthy but the bland meal makes it hard for the person to remain faithful to the diet plan.
What if you are able to find an alternative for that tasteless and bland food? That would make the process of dieting much easier while you can also enjoy delicious food. Then Anabolic Cooking is your solution to your entire set of questions. This book is for helping people who are suffering from the tasteless diet food.
What Is Anabolic Cooking?
The primary aim of this type of cooking is to help both general and bodybuilders in increasing their strength. This programme is also beneficial for those who are not serious bodybuilders.
Nutrition is responsible for developing your body. But the traditional dieting scheme for the bodybuilding sucks. They only include bland and tasteless food. Anabolic cooking is the way of preparing food, which will increase the level of anabolic hormone in the body.
While you are eating delicious food, you will be able to lose belly fat and add muscles to your frame. All meals for anabolic cooking are made on the basis of the multiple cultures, from Asian to European.
Most of the bodybuilders need to consume meals at least six times a day. Thus it is important to have some healthy and delicious recipes for the entire meal chart. This cookbook has many recipes starting from breakfast to dinner. These meals have high protein content and are beneficial for any who wants to eat healthy and nutritious food. This book also contains various tips and bits of advice for counting calories and the process of making meals plans.
Who Is Dave Ruel?
Dave Ruel is also known as Muscles Chef is the author of this amazing cookbook. He is a certified nutritionist and a highly trained professional bodybuilding coach. He is also a passionate and competitive bodybuilder with several championships under his belt within his weight class. His goal is to help those who want to lose weight without going through the suffering of eating bland food.
He is very passionate about cooking, bodybuilding, and nutrition and likes to create food for helping bodybuilders and general masses. He especially likes to develop recipes, which are good in taste and are also very healthy.
The author wants to help the bodybuilders to have delicious meals instead of boiled chicken, baked potatoes and boiled broccoli. All his recipes are specified for bodybuilding purposes that are far more tasty and healthy than normal diet meals.
What Will You Learn From Anabolic Cooking?
From this book, you will learn about the various way of food that will help in reducing weight. Anabolic Cooking will assist you in gaining muscle mass while enjoying tasty foods.
You will learn about recipes, which use healthy food ingredients for eliminating unhealthy food habits. This book will help you in developing lean muscle masses.
The book starts with an inspirational story of the author itself about his transformation. You can also learn about the insights regarding the role of nutrition in the building process of muscles.
Breakfast Meal Plans
Through this book, you will be able to learn about various breakfast meals that are good for promoting muscles mass. The author understands that breakfast is very important therefore the meals are full of protein-based food. This cookbook has recipes such as Low Carb Spinach Scramble, Zucchini Hash Brown or Vanilla Cream Oatmeal.
The planned breakfast meals are full of proteins, vegetables, and fruits. These meals are low in starch and carbohydrates. These meals give emphasis on fiber and protein. There are many egg-based recipes from egg scrambles and omelets so that you will be able to enjoy yummy eggs. Therefore these foods are very good as a breakfast food.
Pork and Red Meat Meal Plans
This cookbook also includes recipes based on the red meat. These recipes contain potatoes, rice, and noodles while giving emphasis on the red meat. There are several delicious recipes such as Jamaican Pork, Southwest Beef, and Lebanese Beef Kebabs.
All these recipes are based on either red meat or pork. You will also able to learn recipes from different cultures across the globe. The book contains recipes for Mexican lovers, classic lovers, and Asian lovers.
Poultry and Chicken Meal Plans
You will also able to learn about some delicious recipes based on chicken or turkey meat. There are 15 delicious ways of marinating chicken that will help in preparing delicious meals. These meals are full of veggies and meat while eliminating carbohydrates and starch.
The recipes include Baked Crispy, Chicken Fajitas, Chicken Pizza, and Chicken Nuggets. These recipes are not only healthy but also promote the body muscles of the bodybuilder.
Seafood Meal Plans
Seafood is the best source of protein. Therefore without any seafood diet meal is not complete. From this book, you will learn about recipes based on salmon fish, tilapia and various recipes for shrimps and crabs. This book also provides information regarding recipes for halibut. For a bonus, you can also get 15 different recipes of tuna fish for cooking healthy food.
Soups and Salad Meal Plans
Salads are said to be healthy food. Through this book, you will be able to learn and give delicious flavors to salad recipes.
The salads are included in every meal whether it is spinach, chicken or curry based meals. Some of the recipes in this book include Chicken and Spinach Salad, 3-Bean Salad, and Almond Chicken Salad.
Soups are another way of enjoying delicious food without adding unnecessary calorie. They are great for making meal plans as you can make them in a large batch and freeze for later use. This book has recipes such as Slow-Cooked Turkey Chowder, Anabolicious Gumbo, and Chicken Barley Soup. You will also learn about seafood gumbos, Chicken soups, and many other different flavors.
This book also includes some of the amazing sides’ dishes recipes like Roasted Garlic Mashed Potatoes and Wasabi Mashed Potatoes. You can also learn about Perfect Spaghetti Sauce, the Guacamole and Guilt-Free Spinach Dip.
Bars And Snacks Meal Plans
Bars are one of the essential parts of the diet meal for any bodybuilding. These bars are rich in protein and other necessary nutrients for the development of the muscles.
Through this book, you will be able to learn recipes like Peanut Butter Protein Bars, and High Protein Fudge Bars. Thus they are very good for eating during gym periods.
These recipes for the snacks give emphasis on the high protein content. These snacks are provided all the necessary amino acids and nutrients for promoting the muscles growth. Therefore they are very good for athletes and bodybuilders.
Dessert Meal Plans
In this meal book, you will be able to learn about the dessert that promotes muscles gain. This book teaches you alternative ways of preparing desserts without using sugar.
You can make delicious desserts such as Mango Lime Mousse, Banana Cream Pie, and Guilt-Free Chocolate Sauce. You will also learn how to make a tasty lemon cheesecake that uses cottage cheese instead of sweet cream cheese.
Pros & Cons of Anabolic Cooking
Like every product or things, this cookbook also has some pros and cons. With the mentioning about the positive and negative sides of this book, the review will not be completed. Mentions below are some of the remarkable pros for following this guide.
- This book has a large collection of recipes for avoiding any monotonous pattern in eating style. There are about 200+ recipes that cover different food types.
- Recipes are easy to make and can be prepared very quickly. The process is given in step by step manner which makes the recipe very easy to understand.
- Every recipe page gives additional information about the nutritional value of the prepared meal. Thus, you will be having an idea of the calorie you are taking as food.
- This book has meal plans which are very helpful for any athletes or bodybuilders. Thus you will be able to make a meal plan with little effort.
- All meals are made by using ingredients that very affordable in the market. This also helps in saving money and also teaches you how to cook for yourself.
Given below are some of the cons of this cookbook
- The numbers of vegetarian recipes are not sufficient enough. The vegan will have very few choices for the recipes.
- This book uses the sweetener named Splenda in their recipes. Bodybuilders allege that using Splenda is not good for health.
- Most of the recipes are based on the grain which according to some bodybuilders can cause fattening.
Does Anabolic Cooking Work?
By following the methods on the book, many people have experienced positive effects on their bodies. Thus we can say the methods of the book works.
You can just follow the recipes mentioned in the book and use the meals planes prepared. While exercising, these meal plans will provide you all the essential nutrients and minerals. These nutrients and minerals are necessary for the proper development of the body and muscles.
Following this meal plan, you will not feel any weakness that is suffered by many while dieting. There are many people that are using the recipes in their diet chart. According to them, the recipes are easy to use and are very delicious to taste.
Several bonuses that also help in preparing food that is effective for bodybuilding is given in the book. The advice and recipes will help in making your dieting process tastier and colorful.
This guide book is the best cookbook for those who want to add some healthy and delicious recipes to their cooking repertoire. The recipes are very easy to follow and can be made easily made by anyone. Meals plans in the books will help you in the process of adding lean muscle on your body.
Also, 200+ recipes give you a wide verity of options that not only saves money but also time. This book also has workout suggestions and tips which are very helpful for newbie bodybuilders. Thus, instead of sticking with the traditional way of dieting which consists of tasteless meals, try various recipes in this book. They are both tasty and healthy.