Benefits of drinking lemon juice with the zest

The lemon peel has significant dietary benefits, a higher concentration of healthy compounds and a number of properties that increase the lemon properties. For this reason, in this article we are going to reveal the main benefits of taking lemon juice with zest.

Lemon juice is one of the best remedies for those who want to take care of their physique. This fruit has always been associated with soothing ailments or treating common health problems. This citrus fruit is highly appreciated especially for its accessibility, its nutritional function and the different ways in which it can be integrated into our diet.

Precisely, lemon juice represents about 30% of the weight of the fruit, and it is estimated that nearly 50 grams of juice can be obtained from a lemon. Although lemon liquid is the most widely used of this citrus fruit, the rind or zest also has an important role in the body.

The peel is the outer layer of the fruit, along with the thin white pith below it, while the peel is the yellow skin layer. Unlike the peel, which is bitter, the peel provides aroma and flavor, ideal for drinks or cocktails and soups.

Here’s how lemon juice with zest benefits your health

Lemon is known for its high content of vitamin C, although we should not forget about its properties in vitamins such as A, B, D, E and K, as well as other minerals such as calcium, phosphorus, iron, magnesium, manganese, potassium and zinc. , and water.

In this sense, combining lemon juice with its zest will provide us with dietary fiber and a higher concentration of healthy lemon compounds, such as limonene or flavonoids, which will allow us to develop great beneficial properties for our body.

Cardiovascular health

The antioxidants and potassium in lemon peel help prevent complications associated with the cardiovascular system and help protect the heart from functioning properly.

Lemon juice with its zest enhances these beneficial compounds, while you get an extra dose of fiber which helps take care of heart health, as this substance is associated with lower blood cholesterol and blood pressure. .

Improves digestion

Lemon juice improves the digestive process. Indeed, its consumption stimulates the production of saliva and gastric juices, thus reducing the risk of gastrointestinal disorders such as dyspepsia and constipation.

In this sense, lemon peel provides antioxidant compounds and more vitamin C, promoting the elimination of toxins and reducing problems such as abdominal bloating.

Reduces the risk of kidney stones

Drinking lemon juice with the zest helps us reduce the risk of kidney stones. This benefit is due to citrate, a salt of citric acid, since lemon promotes dilution of bile. This helps to facilitate their mobility and avoid the concentration of toxins or substances that cause kidney stones.