All women want a bikini body, but most of us think we need to be in the gym hours at a time, eating nothing but celery sticks. Well, this isn’t how you get a beach body. In reality, you can get the beach body of your dreams right in the comfort of your own home. All you need is the right program to get you there.
However, this program allows you to schedule in your workouts. All you need to do is make sure you have 30 minutes a day to invest into the workouts. The Bikini Body Workouts isn’t a diet fad that will have you yo-yoing, it’s a lifestyle.
When it comes to inspiration, you can’t meet anyone more inspiring than Jen Ferruggia. A former softball player with a Bachelor of Science in Exercise Movement, Jen has spent her life focusing on the human body and fitness.
Jen’s program is structured around the workouts and meal plans she used to lose weight and have the body she has today. Thus, she really understands the importance of balancing fitness and lifestyle. The Bikini Body Workouts help women achieve a feminine and fit physique that’s easy to maintain.
You know that this program fits into your lifestyle and is easy to do, but what will you learn from it? Well, the Bikini Body Workouts not only focuses on exercise but also nutrition as well. When it comes to weight loss, you can’t do one without the other.
Though you may think exercise is important, which it is, diet and supplementation regimen are equally as important. The program contains three categories: diet, exercise, and supplementation regimen.
The dietary guide focuses on healthy eating. You’ll learn about different types of food and which foods you should be primarily eating. It comes with three shopping lists which will help you select the products for your meals and snacks. But it’s not all structure. Jen is quite reasonable with her meal plan and allows a cheat day once a week.
Lastly is the supplementation guide. This is where you’ll learn about supplements which aid weight loss. In the program, Jen recommends the following:
- Protein powder
- Fish oil
You’ll learn why these supplements are essential for health and weight loss as well as recommended brands. In addition, by knowing the foundation of a healthy lifestyle, you’ll find it easier to understand and implement into your daily regime.
If you’re really wanting to change your life, it’s up to you. When it comes to the Bikini Body Workouts program, it has everything you need. The biggest challenge will be whether or not you’re going to be consistent with the workouts.
If you are, then you’ll see amazing results, just like the other women who have used the program. If you’re only doing the program once or twice a week, then you definitely will not get the results this program offers.
The Bikini Body Workouts will provide you with everything you need. But you need to put in the effort to change your body.