Created by a nutritionist and avid weight trainer, Eat Stop Eat is a comprehensive weight loss program. It was designed to give you fast results in just two weeks. The program combines periods of fasting and weight training which promotes weight loss. It features a unique strategy of incorporating intermittent fasting, weight training, and eating healthy meals.
Using this intermittent fasting technique was proven to boost the production of your fat burning hormones twice the normal rate. It does this by increasing the effects of your growth hormone. Growth hormones (GM) are typically associated with releasing stored fat for the body’s energy production.
During days when you are not on the fasting mode, you are able to choose the types of food you want. However, they are in moderation. The process of limiting your caloric intake provides quick results. This allows you to visibly see them in just a couple of weeks.
Intermittent fasting may not be a brand new concept since the process has been used by many cultures and religion for centuries. But it is taking a unique shape in our modern world where people slowly understand the need to stay fit and healthy. This is especially true with most people resorting to fast and instant food choices instead of actually preparing them.
Eat Stop Eat joins the revolution by combining techniques that allow you to reset your internal body clock works to burn fat and keep your weight off. Opposed to what many people believe, intermittent fasting does not slow down your metabolism but triggers a reset button for your body to burn fat instead of storing them.
The Eat Stop Eat protocol is also not so restrictive with what types of food you eat but focuses on the time you eat. This fasting technique helps you burn fat quickly and with less effort.
Also, an avid bodybuilding magazine collector, Brad Pilon mentions that he was greatly influenced by the 1980 bodybuilder Lou Ferrigno. He started selling supplements to his local supplement shops in his hometown engaging himself with the world of fitness.
Brad graduated with honors at the local university with a degree in Applied Human Nutrition. He became a Research Analyst after graduation opening doors to the world of bodybuilding. He currently authors several books about fitness and nutrition including Eat Stop Eat and several other workout programs.
Brad Pilon has always been consistent in helping people achieve their fitness goals. This eBook is a testament to his passion for helping people lose weight and make muscle building faster. Brad also brings a new meaning to intermittent fasting with the Eat Stop Eat weight loss guide.
According to the author cutting down on meals does not directly affect your weight loss, but how and when you eat makes the cut. Dietary supplements and various other diet programs may help you succeed in taking an extra inch off your waistline, but the time and how you eat always has a significant effect.
The book proposes that most dietary programs take time to affect your body, but with the Eat Stop Eat protocol, you’ll immediately see results. The weight loss does not just aim to help you lose weight but also make you healthier and assist you in building muscles the most straightforward way.
With Eat Stop Eat, neither would you need to have dietary supplements to boost every workout gain nor do you have to undergo special diets. The weight loss program instills discipline because you have to follow a strict eating protocol and you have to maintain your motivation along the way.
Intermittent fasting is also the safest way to handle weight problems because it revs up your metabolism to stay on a consistent pattern of eating and abstaining. The process of controlling your food intake reduces your body’s insulin levels and improves your growth hormones to continuously burn fats.
Interestingly enough, the book is critically acclaimed in the fitness world. People all over attest to its effectiveness. The author also presents an easy to follow a program. It includes you stopping eating for certain hours and drinking water in the middle to distract yourself. This helps you prevent eating when you’re fasting.
The initial step might not be easy to follow, but the body quickly adjusts to the waves of hunger coming in. This step forces your body to utilize and burn stored fats for energy. You just wait for the designated hour where you can eat what you want and without the guilt.
The program uses a 2-3 times break period per week which means you can eat anything within the allotted time and fast on the remaining. Fasting is done once or twice a week to improve your metabolism.
Brad Pilon also discusses some of the myths surrounding intermittent fasting including arguments at how it slows down metabolism. He also touches on topics like fear or muscle loss during fasting, fears of hunger, and several other issues and controversies about fasting.
Eat Stop Eat has an easy to follow instructional guidelines to help you lose weight and get in shape faster. The program on the book has benefits like an increased metabolism, helps your body get rid of toxins, prolongs your life, and ultimately weight loss.