There is nothing more maddening as when you are losing weight but the fat around your thighs and belly just will not go away. Regardless of what you do, that fat refuses to move. Unfortunately, belly fat is the hardest body fat to lose. Many times, exercise and regular diet are not enough when it come to getting rid of that stubborn belly fat.
In this review, we will cover Flat Belly Detox and what it is. We will also cover what you will learn, the pros and cons, and if this program works. Keep reading if you want to learn more.
What Is Flat Belly Detox?
It is a twenty-one-day program that helps to detox the user’s body, all while burning fat. This program not only flushes the user’s system of harmful toxins, but it also encourages healthy weight loss. This thirty-nine-page guide offers tips and recipes and much more, such as effective workout videos.
This program shows the importance of your “metabolism window.” Also, Flat Belly Detox shows how to increase the production a fat-burning hormone. As the user goes through section after section, they will understand more about how their body functions. Also, how to optimize the body for positive wellbeing. Joining exercise and diet, the user will create new habits utilizing this weight loss program.
Who Is Coach Derek?
Coach Derek or Derek Wahler is the brains behind Flat Belly Detox. Derek is a real person, unlike many other programs that use a photo of someone endorsing the system and a fake name. In fact, a quick Google search and you will find Derek’s personal social media profiles. Derek Wahler is a certified fitness trainer, certified turbulence trainer, and the author of several effective weight loss programs. Derek’s approach is unique in the way that he focuses on routines that involve making little adjustments to see large changes.
Co-author Josh Houghton struggled with weight since he was a child. He was on his way to becoming diabetic. Josh decided he was the only one in charge of his fate and decided to turn his life around. This is when he developed a weight loss program which we know today as the Flat Belly Detox.
What Will You Learn From Flat Belly Detox?
When you order Flat Belly Detox, you will learn right away what is expected of you during the next twenty-one-days. This ensures you participate in three primary steps:
- The first step centers on “Instant Energy” for breakfast.
- The second step centers on “Lean Lunch”.
- The third step centers in “Soup Detox Dinner”.
The main part is following these three steps as instructed in the guide, tasting some of the delicious recipes included. The main part is choosing the right foods and keeping to your new routine. While you will learn much from the guide, the key to success is ultimately you.
As long as you are willing and motivated to improve your health, this program will allow you to feel the best. You will shed some body fat as well. It is all about changing your lifestyle and eating habits. Once you are familiar with what is expected of you, you can turn your attention to the system’s workouts.
If you are unable to complete these exercises, simply email Derek for modifications.
You will learn about the “Metabolism Window” next. This trick helps you burn 20 percent more belly fat every day. This trick ties into the next manual, Bedtime Belly Detox. There are fifteen recipes you should try that will help you long-term results. Some of these tasty recipes include:
- Gluten-free pizza
- Pumpkin smoothie
- Turkey spaghetti
- Sirloin & Broccoli
Lastly, to watch your belly shrink, you will learn what must be removed from your life. From chocolate milk to canned fruit, you may actually be amazed at some of the worst food you can consume. The best part, Flat Belly Detox provides a list of fat-burning foods to have at home.
Flat Belly Detox Pros & Cons
- Higher Energy Levels
The healthy and delicious recipes, low-impact movements, as well as other weight-loss strategies in the guide, encourage high energy levels that last throughout your day. Low or high blood sugar level, which is common in overweight or obese individuals, could lead to fatigue. Through physical activity and the right diet, it is possible to control your blood sugar, This in turn safely boosts your energy levels.
- Flat Belly Detox is a Drug-Free Solution
To lose excess fat, you do not need to take any sort of diet pill. While some diet pills may work initially, they may lead to minor to severe side effects in the long run.
- Doable and Brief Workouts
To do the exercises described in this program, you need only four minutes a day. For those of you who are too busy to exercise or do not have a lot of time, Flat Belly Detox is the ideal program.
- Improves Your Mood
WebMD states that overweight or obese individuals are at higher risk for anxiety and mood disorders than individuals who are at a normal weight.
The amount of serotonin in your body is increased with the help of this program.
- 100 Percent Money Back Guarantee
This program is backed by a 60-day money-back guarantee.
- Only Available in Digital Form
Flat Belly Detox can be accessed through your laptop, smartphone, tablet, or computer. Typically, this would be listed as a pro; however, for those who prefer a physical book or have a poor internet connection, this would be a drawback.
Does Flat Belly Detox Work?
Yes, Flat Belly Detox does work. However, everyone is different and does not respond that same way to weight loss methods provided by Derek Wahler and Josh Houghton. The best thing I believe with this program is that there are no potentially dangerous weight loss pills to use. All you need to do is adjust your lifestyle and diet, which may not always be simple, but it is safe and doable.
Furthermore, I think this program is easy to implement by anyone as it is easy and does not take up too much time. You do not get confused with the programs either because Josh and Derek provided detailed instructions.
If you are searching for a fast weight loss fix, if you do not plan on staying with the program for several weeks, or if you are lazy, this program may not be for you.
However, if you are searching for a weight loss program that is all-natural, or you want to try an effective program you can do right at home with an expensive gym membership, then this program is an ideal option for you.
On top of everything else, Flat Belly Detox has full money-back guarantee. If you are unhappy with the results after 60 days, you can get 100 percent of your money back. Simple as that. So, what are you waiting for? Order today!