Sometimes l gases can come from stomach giving a feeling of inflammation or discomfort, in addition to being able to generate pain in different areas of the body. Thus, there are a number of food that help reduce the amount of gases, as there are others that improve their appearance.
The appearance of gas in the digestive system is a natural disorder that usually occurs with some recurrence in the process of digestion. Likewise, the removal of excess gas through belching or gas is normal and natural, although in some cultures it continues to be viewed as an uncomfortable aspect.
It can also happen that the gas causes pain. This happens when gases are trapped and cannot move properly through the digestive system.
Foods to prevent gas
Foods included in the weekly diet to prevent or combat gas should be healthy, balanced and allow easy digestion. This will help the intestine to function properly and maintain the balance of the intestinal flora.
In this way, it will help reduce gas production and in turn reduce abdominal pain that is sometimes generated.
Among the ideal foods to reduce gas formation and eliminate them, the following stand out:
- Natural yogurt.
- Kefir yogurt.
- Ginger, fennel, carqueja or lemon balm tea.
In addition, there are other good habits to reduce the risk of gas, such as drinking fluids between meals, eating slowly, not talking while eating, and being physically active on a regular basis. All these aspects are beneficial for digestion and improve intestinal transit.
Foods that stimulate gas production
On the other hand, there are different food groups which, although considered healthy due to their characteristics, can also promote gas production.
In addition, we must take into account the metabolism of each person, because intolerance to certain nutritional elements can promote the onset of gas or stomach upset.
In this sense, it is important to have the supervision of a specialist doctor to know which foods are beneficial for our body and which could generate different health problems.
So, here are some of the common foods that can promote gas buildup in the stomach and therefore it is advisable to limit their consumption:
- Rice, peas, lentils, chickpeas, beans.
- Whole milk and dairy products.
- Broccoli, Brussels sprouts, cucumber.
- Cauliflower, artichoke, turnip, asparagus, onion and garlic.
- Oatmeal, oat bran, brown rice and other high fiber foods.
- Soft drinks.
On the other hand, eating large meals, sauces and foods high in fat are also stimulating factors for gas production in the stomach. Red meats, sausages and fried foods are also handy to avoid in this type of situation.
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