More and more people are affected by uncontrolled levels of cholesterol and triglycerides. This is directly related to a poor diet, a sedentary lifestyle, stress or some diseases that can cause this unpleasant situation. For this reason, they appear in the lives of many juices and home remedies reverse high levels of triglycerides to some blood.
In these times, juices and smoothies they are more relevant than ever for those looking to lose weight, control their cholesterol or simply be in good shape. Therefore, staying healthy and healthy is an essential task to avoid negative effects on the heart, liver, and pancreas, which can lead to uncontrolled triglyceride levels.
You should know that this fat which has settled in our blood and whose excess can produce various risk factors is called triglycerides. For this reason, at Tododisca, we feature a series of healthy home remedies to keep these levels in good condition. So, lemon and pineapple juice is one of the most used options to accomplish this task.
Lemon and pineapple juice to lower triglycerides
If what we’re looking for is controlling cholesterol and triglyceride levels, pineapple and lemon juice could be a great solution. Its fiber and alkaline content allows this juice to be used routinely to keep these levels under control.
In fact, pineapple juice provides cholesterol-lowering bile benefits, while lemon serves to cleanse the body.
First of all, to prepare it, we need to liquefy the pineapple with a glass of water. Then the rest of the water is included in the lemon juice and we stir it well.
Once we have mixed the pineapple, we take it with the rest of the water with spices, mixing it well to obtain a homogeneous juice.
Finally, remove it after a few hours to enjoy one of the healthiest juices we can include in our diet.
- 800 grams of clean pineapple, sliced
- The juice of three lemons
- Half a tablespoon of cinnamon
- 2 liters of water
Other juices to lower triglycerides
Healthy apple juice to lower triglycerides
In the event that our cholesterol levels start to get out of hand, apple juice is a great ally in controlling these levels. Beyond its delicious taste, apple juice has the ability to lower bad cholesterol and triglyceride levels.
- 3 red apples
- 1 lemon (the juice)
- Sweetener, brown sugar honey or agave honey
- 200 milliliters of water
In order to make this healthy juice, we will only need to mix all the ingredients and serve it cold. Of course, before you start mixing, you need to add water slowly, until you get the consistency you want.
Pineapple and orange juice
Pineapple juice with an orange bagasse is one of the best home remedies for lowering triglycerides. Orange Pineapple Bagasse is high in soluble fiber which helps lower the level of fat in the blood, which lowers triglyceride levels in the blood and also prevents the onset of cholesterol.
- 2 glasses of water;
- 2 pineapple wheels;
- 1 orange with bagasse;
- Juice of 1 lemon.
To prepare it, we will only need a blender to beat the shake, and we need to drink it daily, twice a day, one in the morning and one in the evening.
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