Not all bacteria they are bad for the body. The probiotics have shown that, to a fair extent, these living microorganisms found in certain foods can provide important health benefits Health and the organization.
These elements are mainly found in yogurts, fermented drinks such as kefir or kombucha, and in probiotic food supplements. These have been designed to balance the microbiota affected by other factors such as antibiotic treatments, poor diet or disease. Hence, they are a great choice for ending digestive issues like constipation, bloating, gas, or abdominal pain.
Despite this, science has concluded that its importance in the body could be much greater, but, How long should we include probiotics in our diet?
It’s time to take probiotics
Depending on your individual situation, the ideal length of a probiotic course depends on what you are looking for and what problem you want to end.
Diarrhea or irritable bowel
Several studies claim that digestive disorders require cures of 1 to 3 months to improve this process. Probiotics should be taken in the morning, on an empty stomach with a glass of water, 15 to 20 minutes before breakfast.
In this case, it is recommended to consume more than four weeks, usually around 30 minutes after breakfast or after a meal.
Side effects of antibiotics and chemotherapy
Research has shown that it is advisable to start taking probiotics at the same time as antibiotic or chemotherapy treatment. Thus, these probiotics should be taken at least two hours after the antibiotics, and should be continued for one or two weeks. This intake of probiotics will allow us to reduce the risk of diarrhea and digestive disorders.
Numerous studies have shown probiotics to work in weight loss and reduction of visceral fat. These cures should last 3 months in association with a decrease in calorie intake in the diet. Ideally, you should consume probiotics 30 minutes before meals.
Viruses, flu and immune system stimulation
In this case, two options are possible: Start a cure in the fall until the end of winter (6 months from November to May) or from the time a person in the household falls ill, they must take probiotics for at least two weeks.
Reduction of triglycerides and cholesterol
Probiotics are also recommended for lowering LDL cholesterol levels. The ideal is to consume probiotics for at least two months, with breakfast and dinner, to get the first results, but some research puts this time at one year.
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