The food is a fundamental aspect for the organization. In this sense, there is food to which the category of superfood due to its nutritional value and the benefits it generates in Health of people.
So, nutrition not only allows you to enjoy a healthy body, but also helps to show healthy appearance. That is, consuming certain foods helps you lose weight, maintain weight, or improve skin condition.
In this range we find a superfood that has become a benchmark among “celebrities” and famous people. These are blueberries.
Blueberries, a celebrity superfood
According to various rumors, Madonna asks for a bowl of fresh blueberries in her dressing rooms before giving a concert. Plus, “celebrities” like Kim Kardashian include them in their breakfast every day. They are also a staple in the life of Kate Hudson or Miranda Kerr.
One of the most striking characteristics of blueberries is their flavor. This red fruit has a sweet and sour taste in equal parts. Thus, it offers different gastronomic possibilities, to the point of being widely used in confectionery.
In this sense, Sergio González, from ‘Nutricoeur’ explain to ‘EuropaPress‘some of the health benefits of this superfood. “Blueberries are a food with very low energy intake, barely 42 kcal per 100gr, they are one of the fruits richest in antioxidant properties – thanks to their anthocyanins – and they are also a good source of fiber, vitamins – in particular Vitamin C and minerals like calcium and potassium ”.
Further, he adds, “all of these qualities lead us to say that blueberries, as part of a healthy lifestyle, can help improve blood pressure, lipid profile, and reduce the effect of free radicals”.
Benefits of blueberries
That blueberries are treated like a super food is no accident. And it is that in addition to the properties discussed above, they offer significant health benefits.
Raquel Conty from ‘Fitnatura’ add more data on the incredible positive health effects these berries can have. “The antioxidants in blueberries neutralize free radicals in our body and reduce inflammation. Indeed, its bioactive compounds have been associated with multiple protective effects for our health: such as preventing cancer or reducing the risk of cardiovascular and neurodegenerative diseases ”.
There are some important differences when it comes to the consumption of blueberries. Fresh and frozen foods retain their properties and nutrients essential for health; they are therefore more recommended for consumption.
However, those that are dried and heated can lose some of these properties. Thus, the more natural the product, the more properties it will contain in its composition.
In short, blueberries are a super food thanks to their antioxidant power and their vitamin C content. It is therefore not surprising that they are one of the most recurring foods in the diet of “celebrities”, actresses, singers or athletes.
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