Home » Body Building » Jelqing – How Many Reps Per Day For Penis Enlargement?

Jelqing – How Many Reps Per Day For Penis Enlargement?


Jelqing is the exercise guys are doing to get their penis bigger. Performing “jelqs” consists of the following:

  • Getting your penis 50-60% erect (not a full erection, only partial).
  • Lubricating your penis (there is something called “dry jelqing” which doesn’t use lube, but starting out you should always lubricate).
  • Strokes or jelqs. These consist of using your hand (one hand at a time) and stroking the penis slow and controlled from the base to the head.

A common question with performing jelqs is “how many reps per day do I do for penis enlargement jelqing”?

This varies depending on which routine you are following, but one way to go about it is using the following jelqs per day method:

Part of being good at jelqing and gaining size is starting out slow and easy. You want to ease into it, get the technique down, and get used to doing the exercise.

Try 50 jelqs per day for the first week. This might go by quickly, but what it does is eases both your mind and body into peforming jelqs. You are basically practicing for the first week, which is good. Doing too many jelqs in the beginning, and you’ll burn yourself out.

For the second week, if you feel you still need more practice with the technique, then continue on with the 50 a day scheme. If you feel you are getting better then you can go to 100.

The third week and following weeks increase by 50. So week 3 you should be doing 100-150, week 4 150-200 and so forth.

Eventually you can stay at the 250-300 mark per day. From here you can start incorporating some other techniques like stretching.

Check our related article here: bikini body workouts review,bikini body workouts review,bikini body workout reviews,jen ferruggia review,bikini body burn review,bikini body review,jen ferruggia workout plan,bikini body workouts,jen ferruggia workout,jen ferruggia workouts,best bikini body workout program,bikini body diet and workout,the bikini body workout,bikini body workout program,the bikini body,beach body diet review,how to bikini body,bikini body workout guide,bikini body burn review,bikini body challenge,bikini body program,beach body workout reviews

Leave a Comment