Main natural infusions to lose weight and improve water retention

Comes the summer and with it the hurry to lose those extra pounds that we have accumulated throughout the winter. In case you are planning to make a ‘bikini operation’ express, the ideal would be to combine a diet balanced and exercise with the many natural infusions that exist for losing weight.

In this sense, green tea is postulated as one of the best home remedies for weight loss and health gain. In some countries, this drink has been a custom for centuries, while others have recently taken the bandwagon of a drink that with each passing day, a day that acquires new followers.

This drink, like coffee, is a stimulant thanks to the effect provided by theine. However, the main difference between coffee and tea is that tea has a high diuretic capacity, which allows it to work to reduce water retention.

This quality makes it an ideal drink for reactivating the drainage of retained fluids, because it stimulates the action of the kidneys thanks to its diuretic qualities and, on the other hand, it stimulates the metabolic system thanks to its stimulation capacity.

Tea in general has endless benefits, but this time we’re going to focus on the best herbal teas for weight loss and helping fight body fat.

Green tea

Green tea is one of the most effective and recommended natural herbal teas for weight loss. Its high levels of theine make it an excellent natural fat burner thanks to its thermogenic capacity. That is, green tea allows you to lose weight quickly because it increases body temperature, accelerates cell metabolism, and therefore removes a greater amount of fatty tissue.

According to a 2008 study by the US National Institute of Health, he studied 60 obese people, who dieted for 12 weeks while regularly drinking green tea or a placebo.

During the study, it was found that those who drank green tea lost 3.3 kg more weight than the group who took the placebo. Green tea is rich in catechins, natural antioxidants that can speed up metabolism and help the body burn more body fat.

Oolong tea

Oolong tea is a Chinese tea characterized by partial oxidation. The aroma of the leaves of this type of tea is fruity, which gives it a unique flavor when taken as an infusion. Numerous studies have shown that this type of natural infusion helps speed up metabolism, burn more body fat and help with weight loss.

In one of the surveys, 102 overweight or obese people drank Oolong tea every day for six weeks, reducing both weight and body fat.

In another study, which lasted for three days, several people were given tea and others water. Those who drank Oolong tea increased their energy expenditure by 2.9%, the equivalent of burning an additional 281 calories per day.

white tea

White tea is obtained from the most tender shoots and leaves of the plant. It tastes different from the rest, being delicate and sweet. The benefits of this type of this natural infusion range from improving oral health to destroying cancer cells in laboratory studies. However, it also has slimming properties.

White tea leaves contain amounts of catechins similar to green tea, which is why they are useful for weight loss. Research has shown that white tea extract increases the breakdown of fat cells and prevents new ones from forming.

Lemon Ginger Tea

Ginger Lemon Tea is one of the most famous natural infusions that it has adopted over the years. And it is that for many people it is an essential food with which we can help our body to improve in many aspects. It improves the immune system, it is a diuretic food that helps us prevent water retention, removes toxins from the liver, and may even prevent certain types of cancer.

Ginger has a plethora of antioxidant agents, which will help you prevent the buildup of fat in your body and activate the metabolism. On the other hand, lemon juice has in its composition many properties such as flavonoids and a lot of fiber which will make you feel full and your digestion will improve considerably.