Canadian IFBB bodybuilder and Mr. Canada 2008, Ben Pakulski, released a new fitness guide. It promises to provide you with twice the muscle gain in half the time. The learning guide aims to help professional bodybuilders. The book can also be used by men and women who want to have better gains in less time.
It’s known for a fact that anyone who competes in high-level pro bodybuilding uses PEDs to improve their gains. This training manual has a smart way of redirecting the issue. Ben Pakulski clearly states that doesn’t matter what supplements or enhancement drug you’re taking. Making your body work optimally will maximize your gains from the outside.
This training manual also might be the best guide to help you accomplish better results. It is best when you find yourself on a plateau or has a hard time gaining muscle definition.
For people, who spent countless of times in the gym without seeing any precise results or pro athletes experiencing a stump, this manual has a lot to offer. The nutritional part of the book is quite impressive if you are trying to build lean mass. It details excellent sources medium to high protein without cutting off on needed fats and carbs.
The author also has some straight-out great recommendations logically backed by pro bodybuilder insider secrets. Among some of the tips, he points out the timing of macronutrient absorption to increase muscle gains – something that most bodybuilders fail to acknowledge.
First, this is more than the supplements and powder shakes. Getting the definition you want involves a good knowledge of what happens to your body before, during, and after workouts. Second, this manual is an eye-opener at what you are doing wrong. Moreover, it shows how you can improve your workouts for maximum growth.
The whole program is based on the concept of helping you achieve better gains in just 40-days. That is why the namesake is MI40 and with MI denoting to Mass Intelligence. It features a step-by-step guide on the workouts you need to do. It also shares a full 53-page nutritional handbook, and workout videos among others.
- 40-Day Mass Intelligence Manual
- 40-Day MASS Consumption Nutrition Manual
- The 40-Day Mass Instruction Workout Video Series
- 40-Day Mass Proportion Exercise Execution Guide
- 40-Day MASS Prescription Printable Workout Sheets
- The 40-Day MASS Pursuit Calendar
- 40-Day MASS Supplement Stack Protocol
- Size Secrets Audio Interrogation
Now, that’s a lot from our point of view!
Pakulski’s fabulous physique has graced the covers of several magazines including Sport Revue, Flex, Muscle Insider, and Muscular Development. He is a feature writer in Flex Magazine and has a large following in the fitness world. During his early professional days, Pakulski received coaching from two of the highly influential bodybuilding figures, Charles Glass and Charles Paliquin.
Behind all the prestige of his acclaims, pro-athlete holds a degree in Kinesiology, graduating with honors at the University of Western Ontario. He is a constant personality in the bodybuilding world helping aspiring bodybuilders with seminars and coaching programs for nutrition and exercises science.
The first part of the training guide aims to rapidly increase your muscle growth and keep you motivated to work forward. It features some of the most highly efficient workout and dietary plans not only to increase muscle mass but also enhance your strength levels. Ben Pakulski promises you’ll see better results in just 40-day of rigorous training and healthy nutritional intakes.
The Instruction Workout Videos are quite impressive because it teaches you the proper techniques and executions effectively targeting the right muscle area. This part of the program is highly useful for beginners and can be a good refresher for advanced gym goers. MI40 also has a Printable Workout Sheet, a perfect companion when going to the gym. You can print them, so you have a guide when going to the gym.
Though muscle gains may not be immediate, this training manual can help you increase muscle growth. It breaks muscle plateau which is often experienced by professional bodybuilders doing the same routine over and over. MI40 will help you break PRs again without stressing your muscle to the brink.
But more than the hysteria about muscle gains, this manual has a solid backing to increase your motivation. It immerses you into a good strategy where you find a solid ground to increase your commitment to new programs. MI40 will help you regain your focus removing your mindset from excuses that impede your momentum.
Though the program is highly effective, it is not a magic solution. You obviously need actually to do the program to achieve results. The plan though is highly intended for hardcore bodybuilders who want to increase their muscle mass. But beginners can get powerful insights from reading the book and following the step-by-step guides. This training manual promises to provide a substantial gain in just forty days. Something definitely worth a try if you are a hard gainer or is experiencing a plateau.
In so much as motivation is involved, the MI40 will work given that dedication to better your workout results stems from being focused on what you want to achieve. This training manual though requires you to be fully dedicated to the included plans to see results effectively. The routines and exercises are nearly impossible for beginners to perform and would require basic full-body training to develop a good weightlifting form.
The central training manual and the added nutritional guide is very useful in addressing topics about muscle mass gains. This can be good for advanced powerlifters who have a hard time getting over their own plateaus. The one-hour long audiophile is where the author discloses his secrets. It provides a good look at how you can further increase your muscle mass.
MI40 is a comprehensive guide for advanced health buffs and gym goers. This is for those who want to address their issues of not having the muscle mass they intend to have. It has a beautiful guide that details what you need to do and what you need to eat to have muscle gains you want to have.