Home » Body Building » Some Ayurvedic Ideas to Consume Water

Some Ayurvedic Ideas to Consume Water


In accordance to several Ayurvedic practitioners, water is the essence of one’s consciousness. It signifies the soma, which is a cooling and nourishing excellent that is typically affiliated with the lunar vitality. Water lubricates, nurtures and detoxifies the system when it flows out in the variety of urine. It is a universal solvent and exists in the human body in distinct kinds like serum, saliva, plasma, cytoplasm, nasal secretions, cerebrospinal fluids, sweat or urine.

It will help in absorbing all the important vitamins and minerals and sustain lifetime. Our cells can’t endure with no h2o. Our blood is made up of 83% drinking water, bones contain 22% water, mind is produced of 74% water and our lean muscles consist of 75% h2o.

Hence, we want to fully grasp the great importance of rehydrating ourselves.

How considerably water to drink?

Although the common h2o rule states that we need to drink 8 eyeglasses of drinking water, it can’t be relevant to all people. The actual quantity of drinking water that you require depends on your age, weather conditions, diet, volume of bodily get the job done and physical exercise that u do, pressure levels, and body type.

Ayurveda states that we want to contemplate our physique as a flowing river and not as a stagnant pond. the water in the river is consistently flowing, which regularly moves all the impurities. In the exact way, when we drink compact quantities of h2o all through the working day, we help in removing the harmful squander in our entire body.

Some strategies to recall whilst drinking h2o:

  1. Always sit down for ingesting water

It is far better to sit down and drink drinking water rather than standing and consuming water on the go. The kidneys can speed the filtration process when you consume drinking water although sitting down. Your nervous technique and muscles are calm and can digest the fluids easily. On the other hand, when we stand and drink water, we disturb the stability of fluids. It leads to the accumulation of fluids in the joints which further more sales opportunities to arthritis. Sip, swallow, breathe, repeat

  1. You should not chug drinking water at when

Do not drink a massive quantity of drinking water in one go. Just take compact sips all through the day. This enables the overall body to soak up the liquid. It also does not dilute the digestive enzymes and gastric fluids.

  1. Do not consume ice-cold h2o

The temperature of the h2o that you consume must at minimum be the similar as place temperature. On the other hand, heat water is generally much better.

Ice-cold h2o impacts the digestive fireplace and make it sluggish. This can direct to constipation, coronary heart issues, kidney failure and so on. On the other hand, heat water is effortlessly absorbed by the human body, which aids in circulation and detoxification.

Normal drinking water is absorbed by the system in 5-h, provided all the channels are crystal clear while warm drinking water is absorbed within just 3 h and can help in opening the channels

  1. Recognise the thirst cues

Our system indicates its water necessity in the sort of thirst. We need to have to identify our thirst cues and drink little sips of h2o all over the day, which can assist us conveniently fulfill our personalized drinking water requirement.

Also, we require to identify some of the indicators specified by your overall body when it is thirsty like-

  • Dry and chapped lips
  • Colour of the urine – When you are effectively hydrated, your urine is apparent and straw-coloured. A darker colored urine is a signal of dehydration.

  1. Water after foods

Do not drink a great deal of drinking water prior to or after your foods. Soon after foods, consume 1-2 little sips of drinking water. Have a hole of 45 minutes among your foods and water consumption. Ingesting a large amount of drinking water ahead of your meal can cut down your digestion.

  1. Drink h2o as shortly as you wake up in the morning

In accordance to Ayurveda, it is effective to consume warm drinking water when you wake up in the morning. This will help in flushing out the harmful toxins and cleanses your intestines

  1. Keep drinking water in silver or copper vessels

Ayurveda has proposed to drink drinking water which has been saved in silver or copper vessels. This h2o can positively demand your physique. Also, copper and silver ions show several antioxidating and anti-bacterial attributes, which enhances the immunity of the system.

All these principles are extremely apparent and straightforward. Even so, when practiced properly, they can enable us turn into much more informed of what we eat and consume and thereafter, figure out the signals given by our physique. One thing as simple as drinking h2o the right way, can have a profound impression on our overall health and well-being.

Check our related article here: half day diet review

Leave a Comment