Many people want to lose weight using every means necessary and at the fastest rate. And everyone knows to lose weight, you need to lower your carbohydrate intake and increase high-fiber intake. Losing your excess body fat provides a lot of benefits of having a maintained blood sugar level, getting the body you deserve, and overall well-being.
Following a low-carb diet doesn’t always give you the best results. Having a strict diet can also lower your metabolic rate and give you low energy the whole day. One method to make a diet program work is to not be on a low carb diet. It might sound odd, but this is what the Half Day Diet about, giving you the body you desire without completely cutting off on carbohydrates.
The Half Day Diet is a weight loss program that doesn’t require you to cut off on carbs. The concept of this diet is to implement your dieting only half day and devote your normal eating during the next. Your body is then tricked into burning fat the entire day even when if you are consuming carbohydrates.
The book indicates that carbohydrates and sugar cravings are controlled by a part of the brain called the LH -VTA loop, in other words, the Carb-loop as defined by the author. It is where the idea of tricking the body to burning fat all day long, came to fruition.
Cutting on carbohydrates or eating at the wrong time will leave you craving for late night snacks which adds to your weight gain. Managing carbohydrate intake is the key to losing weight effectively. Through the half-day diet plan, you can lose weight by un-trapping yourself from the Carb-Loop.
The weight loss strategy focuses on the storage hormone called insulin. Insulin is responsible for transporting food nutrients to your cells. Eating carbohydrate-rich foods raises your insulin level and the reason why the majority of diet plans consist of cutting off carb intake.
With years of experience, he has been educating people on his newfound method of losing weight. He has worked with thousands of people from soccer moms to Silicon Valley CEOs.
From his previous professional experience, Nate Miyaki put people on the same diet regimen, but it only worked for others while not for some. After thorough research, he chanced upon the mysterious part of the brain that causes cravings, the LH-VTA Loop or what he dubbed as “the Carb-Loop.”
Nate Miyaki started more studies on people who were losing more weight by eating carbs only at night. He then began to advise his students to just eat carbs at night. And to his surprise, their weight started falling off, and their cravings disappeared. Nate Miyaki then created a fully working program on tricking the body into thinking it is on low carb diet when it is not.
Every Diet Plan goes through a step by step process. The Half Day Diet plan lets you go through a process of losing weight no matter how old, how much weight, or even what food you love and crave.
Half Day Pillar #1 Macro Optimization – this segment focuses on the optimization of nutrients you take the entire day. The top three nutrients responsible for weight gain and weight loss are protein, fats, and carbs. Through Macro Optimization, you will be eating the right foods at the right time and correct amounts.
With macro optimization, you will be maximizing the amount of fat your body burns by lowering your hunger, binges, and cravings. This program guide gives you an in-depth knowledge of your nutritional intake.
Half Day Pillar #2 Customization – This guide shows you that following a diet program varies from person to person. Not all diet programs are the same considering factors such as lifestyle, food likes and dislikes, and many others. Having this guide is similar to having a set of nutrition-type setting for the different body types.
Half Day Pillar #3 Evolution – This section is when you start reaping the results of your diet. Your body adjusts after following the program. Following the same program, again and again, doesn’t work once your body goes through a drastic change. Having a better nutrition plan is essential as your body evolves.
The Half Day Diet Plan is scientifically proven, and the author has the credentials to prove its effectivity. Nate Miyaki has a total of 15 years of experience in the professional and research field.
Although the program can be sufficient to some extent, it limits its full weight loss potential because it does not include any exercise regimen. But for people looking for an effective diet plan without the struggles of sweating and body workout, it would be the perfect program.
The Half-day Diet Plan gives you methods aims for a lasting dietary regimen unlike other diet plans providing you the same type of meal. The customization part of nutritional intake is geared for different people taking into consideration their lifestyles.