Dr Julio Maset, Cinfa doctor, stressed that “overweight and obesity was already a pandemic in itself before the Covid-19, but the social situation that started a year ago has added to the recipe food not healthy at all. Like the sedentary lifestyle, put aside mediterranean diet and the deterioration of eating habits.
Thus, he details that “the confinement, the lack of leisure options abroad and the mobility restrictions have led us to spend more hours at home and lead a less active life”.
Added to this is the fact that anxiety produced by economic and health uncertainty or boredom contributes to a poor diet and to a greater consumption of alcoholic or sugary drinks. “In addition, ordering fast food at home is now a much more common practice,” warns the doctor.
Thus, the health risks are numerous, since overweight and especially obesity constitute a risk factor for many diseases. These include cardiovascular disorders, type 2 diabetes, respiratory disease, high cholesterol, and many types of cancer.
Obesity: risk factor for severely contracting Covid-19
On the other hand, current studies show that obesity is a risk factor for contracting the Covid-19 disease. This means a higher rate of hospitalization, an increase in ICU admissions, and the development of serious health consequences or even death.
“Therefore, there are more reasons than ever to do our part to prevent excess weight with a healthy diet and active lifestyle guidelines. It is true that in many cases we have had to give up our exercise routines and fall into a low-nutrient diet, but we are still in time to turn the situation around. And, now that the weather is fine, adopt or resume good habits ”, specifies the expert from Cinfa.
Regarding how to improve your diet, the Cinfa expert suggests starting by planning your shopping list well, with lots of healthy vegetables, fruits and proteins, and avoiding less suitable products.
“Eating a varied and balanced diet will increase our well-being, reduce the risk of obesity due to Covid-19 and strengthen our immune system, whose ability to resist coronavirus and other germs will be much greater. And if we have young children, we can involve them in the preparation of this shopping list and reaffirm a healthier family diet, ”concludes the expert from Cinfa.
4 tips to stop being overweight during a pandemic
The expert gives 10 tips for dealing with overweight. First of all, remember the importance of eating everything and in the right amounts. Bet on the Mediterranean diet, with a high consumption of cereals, fruits, vegetables and legumes, a high presence of fish and a little less white and dairy meat and a low consumption of red meat.
Likewise, he also recommends avoiding snacking between meals and remembering the importance of eating five meals a day to stay full. “Eat a big breakfast, a lunch, eat well, have a snack and a light dinner, following regular schedules and, if possible, plan each week what you will have at each meal,” he advises.
Making the shopping list in advance is another of this expert’s recommendations. “It’s the best way to make sure you fill your fridge with healthy foods and, above all, don’t fall into the temptations you encounter when pushing the supermarket cart. It’s also a good idea to go shopping on a full stomach and set a time limit for doing them, ”he said.
On the other hand, the doctor urges you to avoid overdoing fast food at home. “Typically, menus typical of home food applications or services tend to be high in saturated fat and carbohydrate and have low nutritional value.”
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