The lemon it’s a healthy food that can have multiple gastronomic uses, which are linked to its effectiveness in the body. This citrus fruit has a wide variety of therapeutic properties that can make the daily consumption of lemon our great ally for good health and good health.
This citrus fruit is the perfect complement to add to our diet, being a food rich in water, fiber, potassium and vitamin C. In addition, lemon offers multiple benefits to the immune system and also strengthens the circulatory system, protecting it against diseases. cardiovascular. or ending with problems that may arise in our blood.
Benefits of lemon on the blood
Numerous surveys have shown the main benefits of lemon on the blood. Therefore, from Tododisca, we explain how lemon helps improve blood health:
Una investigación publicada en ‘The Journal of Clinical Endocrinology and Metabolism’ affirms that los cítricos como el limón contains an antioxidant sustancia conocida como hesperdina, which is estimated by the producción de óxido nítrico, a vasodilator that relaja las paredes de la arterulación y the blood.
In fact, hesperidin in lemon reduces inflammation and stiffness of blood vessels in people with metabolic syndrome.
To prevent cholesterol from getting into our blood, the key is to improve our eating habits and include lemon in our meals. According to an article in Cardiovascular Drug Reviews, the naringenin in lemon has been shown to be effective in preventing plaque buildup in the arteries.
In fact, the medical journal Bioorganic and Medicinal Chemistry also notes that hesperidin in lemon juice lowers triglyceride and LDL cholesterol levels in the blood.
Lowers blood pressure
Researchers have shown that consuming lemon can also lower systolic blood pressure, especially when combined with physical activity, such as drinking lemon water after exercise. This occurs through increased concentrations of citric acid in the blood and frequent urination due to the stimulation of metabolism.
From the Mayo Clinic, they warn that anemia causes fatigue, weakness, tachycardia, dizziness, difficulty breathing, and an increased risk of infections, among other symptoms. Despite this, it could be avoided with foods rich in vitamin C like lemon.
Thus, a study from the British Journal of Nutrition has successfully proven that this citrus fruit helps the absorption of iron in the blood, it can be considered a trusted ally for people with anemia.
Avoid the formation of clots
Lemon juice has blood thinning effects that could be used to prevent thrombosis, according to a Pakistan Jorunal of Pharmaceutical Sciences article. In fact, researchers from Japanese University Tokai Gakuen found that lemon juice helps prevent blood clots from forming in passengers on long flights, thus improving blood circulation by 20%, a property due to its high content. in citric acid and polyphenols.
Check our related article here: cinderella solution recipes