Are you one of the millions of people in the world who is struggling to lose weight? Have you tried dieting and exercising but to no avail? If you answered yes to both questions, you are most likely discouraged by your lack of progress in your weight loss journey. The people around you may have even questioned your determination or will to lose weight. Unknown to them, you are doing your best but can’t seem to get good results.
Do not be disheartened. It is not your fault. Unfortunately, you have been fed with the wrong information for years. Simply cutting back on your food intake and working out does not automatically lead to shedding off unwanted pounds.
What Is Wake Up Lean?
While Wake Up Lean is known as a weight-loss program, its impact goes beyond merely losing excess pounds. Other programs focus solely on reducing calorie intake and increasing body activity. Wake Up Lean, on the other hand, offers a complete approach to help transform your body and your life.
Instead of just telling you to stop eating, this cutting-edge program tells you what specific foods to eat. In fact, the Wake Up Lean book contains tons of recipes that are guaranteed to help you burn fats. It also details specific exercises and routines that you can do to boost your metabolism and help shed pounds.
Another advantage of this system is that it considers the struggle of people over 40 when losing weight. It acknowledges the changes that the body goes through as one ages, particularly its fat burning capability. Needless to say, your metabolism slows down as you get older. To address this challenge, the Wake Up Lean program guides you on reprogramming your metabolism and rejuvenating your body.
Who Is Meredith Shirk?
The Wake Up Lean program was created by NASM-certified professional trainer Meredith Shirk. She has built a solid career in the fitness industry for over a decade, assisting people in their fitness journeys.
The weight-loss system she designed was inspired by her discovery on a trip to Panama. Shirk accidentally met a family who left the United States and moved to the deep jungles of Panama. The members of the family, particularly the grandfather, have great and young-looking bodies which surprised Shirk. Apparently, the secret is in certain magical plants that locals in Panama consume to remain youthful and lean.
What Will You Learn From Wake Up Lean?
The creator of this weight-loss system also pointed out how long workouts can actually deter weight loss. Instead of helping burn fat, long and high-impact cardio exercises apparently slows down your body’s fat-burning ability. Strenuous exercises can also lead to injuries of your knees and joints and even stress your body organs.
Instead of exercising until you drop, the program includes exercise videos to help you burn more fats. You can skip hours in the gym as the “5-Minute Lean Body Bursts” requires just that—5 minutes! Given that it only requires a few minutes daily, it would be easier for you to stick to this routine.
Through the program’s “24-Hour Fat Flushing” technique, you will learn strategies to get rid of unwanted fats. This technique is included in the first day so you can readily experience a positive change to keep you motivated.
Apart from all the things mentioned above, the Wake Up Lean program will also give you a grocery list. This list enumerates all the foods that you will need to successfully complete the program. If you are a vegetarian, the system also explains how the meal plan can be adjusted to suit your preference.
Wake Up Lean Pros & Cons
- It is suitable for everyone.
Unlike many weight-loss programs that are designed for specific groups, the Wake Up Lean program is for everyone. Whether you are a man or a woman, young or old, this system works to eliminate stubborn fat.
- It does not require a restrictive diet or starvation.
Instead of completely avoiding all types of food and going hungry, this program allows you to eat delicious meals. This system makes use of food packed with nutrients and minerals that boost metabolism. It also includes tasty recipes so you won’t feel deprived. Basically, you are eating your way to your desired weight.
- It does not involve long and tiring workouts.
This program only asks that you exercise for 5 minutes daily. Apart from the fact that it will not exhaust your energy, working out for a few minutes will also keep you more motivated.
- It is simple and workable.
Many slimming down systems fail to work because they are complicated and difficult to follow. The creator of Wake Up Lean understands this which is why she ensures that the program is basic and practical. You do not have to think about what types of food to eat, everything is listed. You do not even have to research for tasty recipes since it is already included.
- You should follow the program to the letter.
If you want to see positive results, consistency is the key. You cannot follow the plan for a day, stop, and then do it again for a couple of days. If you lack patience, this program, as with others, will not be effective.
- It is only available online.
If you like hard copies, you may have to adjust and be content with reading on your computer or mobile device.
Does Wake Up Lean Work?
Given the discussion above, it is evident that the Wake Up Lean program is different from popular weight-loss fads. For many years, slimming “experts” are always stressing the need to reduce eating and exercise more. But if you think about it, many of those who abide by this rule are still overweight. Many people are starving themselves and slaving at the gym only to lose a few pounds. And the moment they slip for a while, they put on more weight.
It is a known fact that boosting metabolism is the ultimate answer to shedding off unwanted fats. The higher your metabolism, the faster you burn fats and calories; thereby helping you lose weight. Given that this program emphasizes improving metabolic functions and eliminating inflammation enzymes, its value is evident. The author tested its effectiveness and many of her clients have experienced positive results.
Various weight-loss programs that essentially make you do the same thing have come and go. They were easily forgotten because they failed to deliver good results. The Wake Up Lean program is unlike others that you have tried before. Its design centers on the crucial elements of losing weight – metabolism and fat loss.
The creator also knows what she is talking about as she has successfully assisted many clients in their weight-loss journey. Considering the author guarantees a leaner belly in just 10 days, it would not hurt to try. After all, she is extremely confident of its effectiveness that the product comes with a 60-day money back guarantee – no questions asked.