There are some food that it is not advisable to take on an empty stomach, while there are others that are recommended to be eaten. This is the case with bananas, also called bananas. This fruit has a series of benefits, such as its richness in potassium and fiber, which add value to the nutrition and health of our body.
We must take into account that breakfast is the most important meal of the day, so eating healthy foods is essential for getting the energy and well-being that our bodies need.
In the case of bananas, it is an excellent source of magnesium and phosphorus for our body. Plus, it contains vitamins A and C, helping to prevent colds and illnesses.
In fact, many nutritionists point out that the banana is a fruit that cannot be missing from our diet. It is also because it serves to improve intestinal transit. So, if you are having trouble going to the bathroom, you already know that this fruit can help you.
The banana has a series of functions to promote our body:
- Detoxify our body from harmful external agents
- Accelerate weight loss
- Increase energy
- Recover muscle condition after an intense exercise routine
- Improve the immune system
- Prevent the onset of diseases
Benefits and contraindications of taking bananas on an empty stomach
Next, we will outline what are the advantages and disadvantages for our body of taking bananas on an empty stomach.
We’ll start with the positive side, which is that bananas improve the digestive system by preventing constipation issues, as we mentioned earlier. In addition, due to its vitamin A and C content, it strengthens the immune system.
The banana is a fruit that has a high nutritional value and a low caloric value, since it provides only 90 calories per 100 grams, with 0% fat. This fruit is rich in potassium, an essential mineral for our body. Potassium is responsible for several actions in the body:
- Responsible for muscle contraction
- Reduces water retention
- Balances blood sugar levels
- Against sodium
- Responsible for body water
The banana brings an essential energy boost on an empty stomach since it allows to be vital from the start of the day. Plus, when consumed on an empty stomach, it quickly passes into the stomach and small intestine. In this way, the absorption of its nutrients is facilitated.
Finally, among the benefits, bananas contain tryptophan, one of the essential amino acids for the balance of serotonin. This is used to relieve stress, anxiety, nervousness, and insomnia.
However, despite all these positive aspects for our health, there are specialists who point out that bananas have negative effects if taken on an empty stomach. This is due to its high sugar content, which is 25%.
In addition, they point out that the energy provided by the banana on an empty stomach will be momentary and fleeting. They ensure that you will immediately feel tired and feel hungry again.
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