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What vitamins do potato chips contain?

The fries Sachets are a snack used in many households before any meal, as well as a recurring “snack” for just watching TV. However, this may not be the food most beneficial for Health, although it contains different vitamins in its composition.

While there are different types of crisps, as a rule of thumb, they contain around 47.45 grams of carbohydrate, 6.5 grams of protein, and 32.7 grams of fat per 100 grams. In this sense, it is a snack that brings a large number of calories to the body.

The way French fries are made can change the amount of properties or the presence of them. Therefore, the type of potato and its production process have a lot to do with it.

Crisps properties

As a general rule, potato chips are not a healthy food. Especially for its high dose of fat and its calorie intake. In this aspect, it is a snack that can easily cause an increase in body weight.

What vitamins do potato chips contain?

However, among the large multitude of crisps that we can buy in the market, there are varieties that, depending on their characteristics and preparation, can be a little healthier and less harmful to health.

So, if you are a fan of French fries and want to add them to your diet in a timely manner, it is advisable to select the one that has the least harmful properties for the body.

French fries contain nutrients of great importance for health. However, the presence of harmful micronutrients is higher. It is therefore advisable to limit the consumption of this type of food.

In this sense, they contain different contributions of iron, calcium, fiber, iodine, zinc or phosphorus. Likewise, it can also include the presence of different vitamins with the following ratio per 100 grams of food:

  • 0.23 mg. vitamin B1.
  • 0.10 mg. of vitamin B2.
  • 6.03 mg. vitamin B3.
  • 0.21 µg. vitamin B5.
  • 0.32 mg. vitamin B6.
  • 41 ug. vitamin B9.
  • 8 mg. vitamin C.
  • 3.10 mg. vitamin E.
  • 7.20 µg. vitamin K.

Although the amount of vitamins in potato chips is minimal, it can be a supplement to achieve the necessary daily levels of each. However, to achieve this goal, it is advisable to turn to other types of healthier foods.

Do Potato Chips Have Any Benefits?

Consumed in moderation, they can generate benefits for the body, as explained by ‘Alimentos.org’. And is that this type of food is very rich in potassium and therefore promotes good blood circulation and blood pressure regulation.

Additionally, potassium is a micronutrient that helps regulate body fluids and helps prevent rheumatic disease or arthritis,

However, fries being a food rich in calories, excessive consumption can lead to weight gain, obesity being a risk factor for cardiovascular problems.

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