What vitamins does the carrot provide and what are its benefits?

The carrot is a food with important properties for Health. In addition, it is an orange colored vegetable that provides a number of calories very low, being an ideal food to maintain the line or to include in the diets intended to lose weight.

So, one of the most interesting characteristics of the carrot from a nutritional point of view is that it can be consumed in different ways. That is, it can be eaten raw, cooked, steamed, fried, in salads, cakes, soups or stews.

But if there is anything about carrots, it’s because of their high nutritional value. Thanks to its different properties, its consumption affects different aspects of health, such as vision or skin.

What vitamins do carrots contain?

Carrots are distinguished by their richness in vitamins, all with specific characteristics and fulfilling a specific mission in the body. Thus, these are the most important vitamins that we can incorporate through the consumption of this orange-colored vegetable:

• They contain different vitamins, although it is particularly notable for its content of vitamin A, vitamin E and vitamin K.
• It is rich in beta-carotene, a pigment that turns into vitamin A, once inside the body.
• Important source of carbohydrates.
• They also contain essential micronutrients for the body; such as folic acid, magnesium, phosphorus or manganese.

Health benefits

Considering the different vitamins present in carrots, this food is ideal for healthy vision. One of the main reasons is its high content of vitamin A and vitamin E, two micronutrients with great antioxidant capacity.

These antioxidants work by protecting the body against damage that free radicals can cause. Concretely, they prevent premature aging and minimize the action of time on all organs, including the eyes.

Thus, the carrot is beneficial for the health of the eyes and especially for the night vision. In addition, from the Baviera Clinic, they explain that this food helps to maintain the bone structure in good condition. In this sense, it is a protective factor against various age-related diseases.

For its part, vitamin E is a micronutrient with an important responsibility for the autoimmune functions and metabolic processes of the body.

In addition, another of the predominant vitamins in carrots is vitamin K. It is a micronutrient that plays a major role in good blood circulation and maintenance of bone health in the elderly. Having adequate levels of vitamin D and vitamin K is essential for preventing premature osteoporosis.

On the other hand, the minerals naturally present in the composition of carrot (mentioned above) promote the health of the cardiovascular and nervous system. In addition, they are also positive for maintaining the balance of electrolyte fluids.

With all this, the carrot is a “super food” for health that we must integrate into our diet to develop a varied, healthy and balanced diet.