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Which people should not drink green tea and how does it affect their health?

In the world there are many types of tea, the most recommended and well known being green tea. This drink antioxidant, which contains caffeine, contains natural elements to treat various problems of Health to promote the well-being of our body.

The popularity of green tea is due to the different properties and benefits of green tea. infusion, being one of the most consumed in the world.

Specialists emphasize that this is a drink with multiple beneficial qualities for our body. For example, it reduces the chances of getting cancer, speeds up metabolism, or is used to prevent various diseases respiratory type.

Green tea is not always recommended

However, keep in mind that green tea is not recommended in all cases. Like any drink or food, before consuming it, it is better to know its contraindications to avoid any undesirable effects.

For this reason, in this article we are going to put together a series of metrics so that we know which people should not be consuming green tea.

Who shouldn’t drink green tea?

Next, we will expand on who are the people who are not recommended to consume green tea. This drink, although it is healthy, for a certain group of people its consumption is contraindicated and they should not drink it.

Which people should not drink green tea and how does it affect their health?
Green tea

Anyway, before making any decision, it is recommended to go to a doctor or a nutritionist to give a specific answer or suggest alternatives to replace it.

People with high blood pressure

One of the downsides to consuming green tea is that it can raise blood pressure, with all the problems that come with it.

high blood pressure diabetes

For this reason, subject matter experts advise people with hypertension or blood pressure issues not to consume this infusion.

People with sleep disorders

Experts advise people with sleep disorders not to consume green tea. Indeed, this drink contains theine, a type of caffeine that stimulates and energizes the body.

superfood insomnia oatmeal green tea

For this reason, it is recommended that people who have difficulty sleeping, especially in cases of insomnia, not to take this infusion.

People sensitive to caffeine

As we stated earlier, green tea is an infusion that has among its properties theine, a type of caffeine. For this reason, experts assure that people sensitive to this substance may be affected.

People with anemia and pregnant or breastfeeding women

It is not recommended for pregnant or breastfeeding women to drink green tea. The main reason is the amount of caffeine in this infusion, as it is a substance that should not be consumed by these women.

Pregnant woman
Pregnant woman

In addition, it should be added that the consumption of green tea reduces the absorption of iron and folic acid, two substances which are equally important for pregnant women.

As the absorption of iron decreases when consuming green tea, people with anemia are also recommended not to drink it. The goal of people with this disorder is to increase iron in the body, not to decrease it.

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